Biomechanical assessment for runners By Roberta Cardoso

What is a ‘biomechanical running’ assessment?

A ‘biomechanical running’ assessment is the slow-motion analysis of running technique using a high speed digital camera. Our expert physiotherapists will film your running gait, analyse it in slow-motion and identify any biomechanical inefficiencies and errors in your running technique. In addition to this, our physiotherapists will conduct a Functional Movement Analysis; this is a series of different movements which help to identify mechanical faults that can lead to running injuries.
Based on the information gathered, we will develop a specific training program which will include strength and conditioning, mobility, running cues and running drills. Furthermore, we will provide you with a flash drive containing a copy of your video and training program, which will help to review your progress and show where you can further improve your movement.

 

Who is the ‘biomechanical running’ assessment for?

The ‘biomechanical running’ assessment is for runners, triathletes and weekend warriors. We specifically look at sports people with niggling injuries and diagnosed injuries, as well runners who are looking to improve their performance.
To find out more information and book your biomechanical running assessment, call our team at Trinamics on 0330 088 7800.

 

Roberta Cardoso

Roberta is a licensed exercise physiologist and physiotherapy graduate from Manchester Metropolitan University 2012. Roberta has over 10 years experience in sports conditioning under her belt and specialises in cycling, swimming, running and adventure racing.

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Roberta Cardoso

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Roberta is a licensed exercise physiologist and physiotherapy graduate from Manchester Metropolitan University 2012. Roberta has over 10 years experience in sports conditioning under her belt and specialises in cycling, swimming, running and adventure racing.

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