Swimming Coaching

Improve your swimming with expert guidance

Our swimming coaches are experienced competitors and specialised in helping develop swimmers of all ages, genders, or abilities. Whether it’s help developing your training regime or specific stroke coaching that you need, we can help.

'We are passionate about helping athletes maximise their performance, realise their athletic potential, and exceed their goals.'

01 Initial consultation

We provide all athletes with an initial consultation with the one of our swimming coaches. This is your opportunity to get to know your coach, discuss your goals, your previous swimming history and outline your current training schedule.

Your consultation will involve:

  • Goal Setting

    You may already know what your goals are, this is the chance to discuss them. Alternatively, you will create athlete-centered goals with the help of your coach.

  • Tailoring training to your needs

    Your coach will create a programme to fit your needs and meet your goals, whether you can train 20 hours a week or 5.

01 Swimming Coach discussing techniques with athlete swimmer

02 Getting the most from your training programme

2.1 TrainingPeaks

All triathletes receiving coaching will have access to their own Training Peaks account. This online software provides the athlete and coach a hub to plan their training calendar and individual training sessions.

  • Keep track of your progress: Both you and your coach will be able to monitor your progress on easy to use web, mobile and desktop software.
  • Plan your season: Train towards specific events which can be added to your Trainingpeaks calendar.
  • Analyse: upload training and performance data from your training device.
  • Communicate with your coach: Provides a hub for you and your coach to communicate.
  • Real-time updates of your training programme: your coach can monitor your sessions and change your training sessions/intensities.
2.2 Planned training sessions

Your coach will plan a variety of different sessions on a weekly basis. If you have had human performance testing, your coach will us this data to create your individual training zones. Your training sessions will be monitored and adjusted on a weekly basis.

  • Bespoke: Your coach will plan sessions to your individual needs
  • Variety: Your coach will plan your various different cycling sessions in order to push your performance levels to the next level.
  • Monitored: Your coach is able to see whether you are completing the training sessions, and if the intensity of the sessions is appropriate.
02 Swimming coach observing other swimmers in pool

03 Coaching Sessions

1-1 stroke technique coaching sessions are available If you decide that you require specific coaching to help fine tune your technique. Additionally, various group coaching sessions are offered by all of our coaches:

  • Open water swim sessions
  • Group swim sessions
03 Swimming Coach discussing performance with athlete swimmer

04 Giving coaches the tools to succeed

Trinamics provides athletes with access to a specialist team and service. Your coach may recommend some of the following in order to maximise your results:

  • Human performance analysis - Your coach may recommend additional sport science testing to be undertaken prior to your training in order to collect important data regarding your athletic capability. This data can be used to enhance your training sessions.
  • Strength and conditioning sessions - Your coach may recommend that you undertake a biomechanical analysis from which a strength and conditioning programme will be created by the physiotherapist undertaking you biomechanical analysis. These conditioning sessions will be integrated into your weekly training.
  • Expert team - Access to coaches, physiotherapists and sport scientists.
04 Swimming Coach discussing performance techniques with athlete swimmers in pool

Instructor informing a group of athletes in the pool about their performance
Instructor informing a group of athletes in the pool about their performance

Performance outcomes

Get In touch

To find out more about swimming coaching or prices, or to book your consultation with a Trinamics coach, please contact us by emailing office@trinamics.co.uk or calling us on 0161 660 8066.

Swimming Coach discussing performance techniques with athlete swimmers in pool
Swim coach observing swimmers and analysing their performance

Book a coaching session


All 1-1 coaching is charged at £50 per hour session.


Book a coaching consultation


Additional group coaching sessions are offered by all of our coaches and charged at their set rates.

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Ready to get started?

Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.

Our Packages

Got questions? talk to us

Our expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.

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