Our Team

Meet the trinamics team

The Trinamics team has the knowledge, experience and expertise to enable triathletes to achieve ongoing success. Our multidisciplinary team provide biomechanics assessment, human performance analysis, specialised coaching and physiotherapy.

Garrie Prosser Triathlon Coach Portrait Garrie Prosser
Triathlon Coach

Garrie completed his first triathlon in 1990 finishing almost last! Since then Garrie has completed more than 250 events over every distance often finishing on the podium. Latterly, Garrie has transferred his passion and commitment from training and racing towards coaching with a similar level of success.

Terry Bates Triathlon Coach Portrait Terry Bates
Triathlon Coach

Terry has been coaching junior, elite and senior athletes in sport for over 30 years. He has coached Triathlon and Multi-Sport for the past 20 years and has gained vast experience through competing, training and developing athletes and coaches to achieve wide-ranging goals and achievements at the highest level.

Roberta Cardosa Physiotherapy / Swimming Coach Portrait Roberta Cardoso
Physiotherapy / swimming coach

Roberta is a licensed exercise physiologist and physiotherapy graduate from Manchester Metropolitan University 2012. Roberta has over 10 years experience in sports conditioning under her belt and specialises in cycling, swimming, running and adventure racing.

Kate McNally Physiotherapist Kate McNally

Kate has been a runner since her early days, joining her local running club aged 13. Kate has ran and swam competitively since the age of 11 and represented Nottingham city in cross country in her late teens.

Oli Simpson Physiotherapist, MSc Portrait Oli Simpson
Physiotherapist, MSc

Oli’s started his career working with athletes after completing his BSc Sport and Exercise science at the University of Chester, completing his thesis on running biomechanics and recovery.

Grant Ormerod Sports Scientist Portrait Grant Ormerod
Sports Scientist

Since graduating at Liverpool John Moores University with a BSC (Hons) in Science and Football, Grant moved to work in Professional Football at Everton FC Academy and then Bolton Wanderers FC as a Performance Analyst to the 1st team.

Gemma Sampson Dietitian / Nutritionist Portrait Gemma Sampson
Dietitian / Nutritionist

Gemma is an Australian trained Registered Dietitian and Accredited Sports Dietitian based in Liverpool who founded the online sports nutrition consultancy Dietitian Without Borders. With 9 years of experience in clinical, food industry and freelance settings she has a vast array of practical skills to support triathletes.

Let's work together

We are always looking to work with coaches, physiotherapists and sport scientists that can help our clients achieve success. Find out more about the jobs we have available.

Learn More

Follow us:

Physiotherapist providing leg support with customer
Physiotherapist Providing Leg support with customer

Check out our blog

Far more Than simply Expressing ‘Cheese,’ Hundreds Sit Test To become Formal Specialists

The American Cheese Culture will commence proctoring its following Licensed Cheese Specialist Examination in Des Moines, Iowa, on Wednesday, in the group’s yearly convention. The rigorous check Alex Gordon Jersey is only in its fifth yr, but virtually 600 persons have handed it previously. Market experts say the examination is e sential thanks to the evolving criteria while in the increasing American cheese busine s.ROBERT SIEGEL, HOST: It takes many commitment and learning to be a CCP. Which is, a certified cheese specialist. Tomorrow, about 200 cheesemongers will sit for your three-hour exam in Des Moines, Iowa, hoping to be a CCP. Gro s sales of artisan cheese on this nation tactic $4 billion a calendar year, and cheese makers and sellers claim that as American palates turn into much more adventurous, they need a increased volume of know-how. Iowa Public Radio’s Sarah Boden experiences.SARAH BODEN, BYLINE: Mark Vergili is studying for your Accredited Cheese Qualified Test considering the fact that January. He performs https://www.royalslegalshop.com/george-brett-jersey like a cheese specialist at Whole Foods, but Vergili’s nonethele s a little bit anxious about tomorrow’s take a look at. He says a CCP certification would make him more marketable.MARK VERGILI: It is been quite intensive. Plus they can inquire you just a broad selection of things from cheese-making to milk composition to breeds of animals with cheese to, you know, cheese kinds and kinds. And also from importation laws to distribution. So it covers, like, the whole gamut.BODEN: The Certified Cheese Skilled Test was first supplied in 2012 within the American Cheese Society’s annual conference. This year’s gathering is in Des Moines. About one,two hundred people is going to be attending. Despite the fact that the certification is just in its fifth yr, it can be promptly getting acceptance.VERGILI: It really is a giant offer. https://www.royalslegalshop.com/martin-maldonado-jersey It’s, like I explained, an enormous feather in the cap. So in specified people’s eyes it can make you additional respectable, much more of the authority.(SOUNDBITE OF GOAT BLEATING)BODEN: About an hour south of Des Moines, I meet Wendy Johnson, amongst only a few individuals in all of Iowa who has pa sed the CCP test. Johnson performs at a modest dairy with about a dozen milking goats. The animals are stored inside a sunny corral, although element of your enclosure is shaded. Riecherts Dairy Air principally breeds Lamancha goats simply because their milk is known for acquiring a comparatively significant proportion of body fat.WENDY JOHNSON: Each goat is – their milk is separated and it truly is sent to some facility from the state. They usually review the composition with the milk. And so some of our goats e sentially use a higher butterfat than the other goats.BODEN: Johnson arms me a hairnet and demonstrates me all-around the dairy’s cheese-making facility.JOHNSON: This vat will make up to a 24-gallon batch of cheese. We in fact do a pH https://www.royalslegalshop.com/homer-bailey-jersey looking at to produce sure the curd is for the ideal pH ahead of we reduce into it.BODEN: We discu s why American palates seem to be progre sively innovative. Johnson thinks it might have to do with people today traveling a lot more.JOHNSON: We would like to come back back for the states; we would like to discover individuals cheeses that we experienced in different https://www.royalslegalshop.com/willie-wilson-jersey international locations.BODEN: Back in Des Moines, cheesemongers are presently arriving and certain doing a little ultimate exam prep, examining concerns like – why is blue cheese pierced with needles? And what is actually the lactation plan for sheep? For NPR Information, I am Sarah Boden in Des Moines.Copyright 2016 NPR.All legal rights reserved.Take a look at our internet site conditions of use and permi sions webpages at www.npr.org for additional information.NPR transcripts are produced with a rush deadline by Verb8tm, Inc., an NPR contractor, and made utilizing a proprietary transcription approach formulated with NPR. This textual content may not be in its last variety and should be current or revised sooner or later. Accuracy and availability could change. The authoritative record of NPR’s programming would be the audio history.

Read more

In Tense Ferguson, Mo., two Reporters Caught In Arrests

Enlarge this imageA Demonstrator protesting the taking pictures death of teen Michael Brown holds up an indication Wednesday in Ferguson, Mi souri.Scott Olson/Getty Imageshide captiontoggle captionScott Olson/Getty ImagesA Demonstrator protesting the capturing death of teenager Michael Brown holds up a sign Wednesday in Ferguson, Mi souri.Scott Olson/Getty ImagesWhen SWAT officers collected up everyone at a McDonald’s restaurant on Wednesday night, they arrested not simply locals, but reporters for your Washington Write-up as well as Huffington Write-up, Brian Roberts Jersey The Related Push experiences. Both reporters afterwards were introduced with out getting billed. Well, @WesleyLowery and that i have been introduced. Which was an experience. Ryan J. Reilly (@ryanjreilly) August fourteen, 2014 Seemingly, in america, in 2014, police can manhandle you, consider you into custody, put you in mobile & then open the door like it didn’t happen Wesley Lowery (@WesleyLowery) August 14, 2014The Related Push said Ferguson Police Chief Tom Jackson didn’t https://www.yankeesapproveshop.com/joe-dimaggio-jersey respond to a request for comment, but Los Angeles Times reporter Matthew Pearce said that, when reached, Jackson reacted with shock about the situation, and a few minutes later on told him he’d ordered the reporters’ release. The St. Louis Post-Dispatch studies that the arrests followed another tense day of protests. Enlarge this imageA police officer watches over demonstrators protesting the shooting demise of teenager Michael Brown on Wednesday in Ferguson, Mi souri. Brown was shot and killed by a Ferguson police officer on Mickey Mantle Jersey Saturday. Ferguson, a suburb north of St. Louis, has experienced three days of violent protests since the killing.Scott Olson/Getty Imageshide captiontoggle captionScott Olson/Getty ImagesA law enforcement officer watches over demonstrators protesting the taking pictures death of teen Michael Brown on Wednesday in Ferguson, Mi souri. Brown was shot and killed by a Ferguson police officer on Saturday. Ferguson, a suburb north of St. Louis, has experienced three days of violent protests since the killing.Scott Olson/Getty Images A march down West Flori sant Avenue from Chambers Road ended at https://www.yankeesapproveshop.com/wade-boggs-jersey the corner of Canfield Drive, not far from where Michael Brown was shot. A crowd of about 100 people congregated at the corner. They have been surrounded on three sides by police who were keeping their distance. Many ended up calmly repeating the now-familiar chant, “No justice, no peace.” Among them, a group of about seven young men ended up angrily yelling and demanding that police officials release the name of the law enforcement officer who shot Michael Brown. Later three armored vehicles approached the crowd, which had been largely quiet and peaceful. Some members of the crowd grew agitated.The Affiliated Push experiences that, as on previous nights, the conflict later escalated:Authorities in a St. Louis suburb where an unarmed black teen was shot and killed by a police officer have used tear gas to try to disperse https://www.yankeesapproveshop.com/greg-bird-jersey protesters after flaming projectiles ended up thrown from the crowd. Law enforcement also used smoke bombs Wednesday evening, after directing people to go home. Helicopters circled overhead and smoke hung in the air.

Read more

U.S. Takes Ways To guard two Breeds Of African Lion

Enlarge this imageAn undated photo of Cecil the lion in Zimbabwe’s Hwange National Park.Andy Loveridge/APhide captiontoggle Brandon Guyer Jersey captionAndy Loveridge/APAn undated picture of Cecil the lion in Zimbabwe’s Hwange Nationwide Park.Andy Loveridge/APThe U.S. Fish and Wildlife Company has placed just one breed of African lions on its endangered species checklist, a shift geared toward discouraging hunting of the animals in a time when their numbers are dwindling. A 2nd breed of lion might be specified as threatened, the agency mentioned these days. “The lion is without doubt one of the planet’s most beloved species and an irreplaceable part of our shared global heritage,” stated Dan Ashe, director of your support. He added:”If we want to be certain that balanced lion populations continue on to roam the https://www.whitesoxauthorize.com/bobby-jenks-jersey African savannas and forests of India, it really is approximately all of us not simply the men and women of Africa and India to consider action.”The designation will come fewer than six months immediately after Cecil the lion was lured from the nature maintain in Zimbabwe and killed, an act that produced outrage around the world. The killing was carried out by Walter Palmer, a Minnesota dentist and big-game hunter, who was hardly ever charged inside the i sue. The breed shown as endangered is Panthera leo leo, of which only about one,400 keep on being. 9 hundred are in Africa, the rest in India, the agency explained.”With an endangered listing, imports of P. l. leo will normally be prohibited, besides in specified circumstances, for instance when it might be located the import will enhance the survival with the species. Reynaldo Lopez Jersey ” The second breed, Panthera leo melanochaita, is a lot more various, with 17,000 to 19,000 in southern and japanese Africa, the support stated. Both designations will lead to stricter conditions with the import of reside lions and lion parts, like heads, paws or skins, the agency explained. The support also will regulate the import of sport-hunting trophies, it included:”The method will a sure that imported specimens are lawfully obtained in array countries as element of the scientifically sound management plan that advantages the subspecies from the wild.”As the Two-Way documented in October, “Lions are quickly disappearing in substantial areas of Africa Carlos Rodon Jersey , as well as their population could be minimized by 50 percent outside the house shielded places in exce s of the following two decades.” Wayne Pacelle, president on the Humane Modern society in the U.S., referred to as the agency’s final decision “one from the most consequential to come back outside of the FWS in years” and stated it would “dramatically alter the equation for American trophy hunters who have been killing animals because of the hundreds every year for their parts”:”This final decision places the united states within a a lot much better place to participate in a succe sful job from the conservation of lions, who may have suffered a sixty percent populace decrease acro s considerably of Africa and now range fewer than thirty,000 as a consequence of habitat lo s and human-caused killing. “American trophy hunters are straight dependable for slaughtering a minimum of five,647 lions while in the past 10 years, in accordance with import info we have https://www.whitesoxauthorize.com/yolmer-sanchez-jersey mined within the FWS. In addition to a sturdy domestic marketplace in lion parts, like hides sold as rugs, further more threatens their continued existence.”

Read more

West Virginians Change To Federal Authorities For Support After Devastating Floods

Enlarge this imageShane Altzier sweeps out the mud from the utilities office environment in Rainelle, W.Va., certainly one of the towns toughest strike by floods that tore via the condition on Friday. Far more rain this 7 days has slowed cleanup endeavours.Steve Helber/APhide captiontoggle captionSteve Helber/APShane Altzier sweeps out the mud with the utilities office environment in Rainelle, W.Va., considered one of the towns most difficult hit by floods that tore by the condition on Friday. Additional rain this week has slowed cleanup efforts.Steve Helber/APAs the drinking water recedes in West Virginia, residents are having stock in Ryan Carpenter Jersey their lo ses. At least 23 people today died in substantial floods that swept through the southeastern part from the state on Friday. As outlined by condition authorities, the drinking water broken Al Kaline Jersey or destroyed more than 1,200 houses, and a huge number of folks who lost electricity are just acquiring it back. President Obama has declared 3 counties Kanawha, Nicholas and Greenbrier catastrophe parts, which supplies people there acce s to emergency resources for housing and medical care. Enlarge this imageDays just after deadly floods swept by way of West Virginia, all the things in the entrance lawn of the dwelling in Rainelle continues to be caked in mud.Rebecca Hersher/NPRhide captiontoggle captionRebecca Hersher/NPRDays right after fatal floods swept by way of West Virginia, every little thing from the front lawn of a household in Rainelle remains caked in mud.Rebecca Hersher/NPROn Tuesday, Gov. Earl Ray Tomblin asked for a federal key catastrophe declaration for a further seven counties within the central component in the state. In a very statement, Tomblin mentioned, “As cleanup continues in so many communities acro s West Virginia, we’ve been viewing the mind-boggling harm that’s been still left at the rear of.” The Federal Unexpected emergency Administration Company is previously on the ground during the 3 disaster-designated counties, surveying the injury and meeting with people whose houses and organizations had been ruined or ruined. Amongst the hardest-hit cities is Rainelle in Greenbrier County. Every one of the downtown area close to the Meadow River was washed away. Linda Rhodes has lived there for https://www.tigerslegalstore.com/kirk-gibson-jersey 55 decades. Driving down Key Road, she says she would not know the way the town will rebuild. “There are not any jobs right here. None in the slightest degree,” she says. “Now, everything’s long https://www.tigerslegalstore.com/lance-parrish-jersey gone. God a sistance us.” The mayor of Rainelle, Andy Pendleton, is hoping the federal federal government will help. Pendleton says she satisfied Monday with FEMA reps, and states that all this week she and various regional leaders will hand out packets to people, detailing the way to make an application for federal funds to rebuild homes and organizations and to change cars and trucks together with other particular objects that were destroyed.All-around the NationW. Va. Flooding Victims Return Home To Stinking SludgeThe Two-WayHistoric West Virginia Flash Floods Destroy At least 23 People”I get worried one of the most about the folks who haven’t got anything at all to return to,” she claims. “All all those people who mi sing their households, who mi sing people today of their households inside the flood. They need help.” At the least a dozen folks in Greenbrier County died, according to the West https://www.tigerslegalstore.com/josh-harrison-jersey Virginia medical expert. The Nationwide Guard served with the search and rescue procedure and ongoing to be on contact as far more rain fell on locations where by the soil was already saturated, prompting the National Temperature Company to i sue flash flood warnings. Some regions exactly where h2o had receded ended up flooded anew, but no further fatalities ended up claimed, according to the point out law enforcement. The Countrywide Guard claims it expects to generally be about the ground not le s than right until the end from the week, eradicating particles and a sisting the regional and condition law enforcement in cleanup attempts.

Read more
Cyclist monitoring performance through software
Cyclist monitoring performance through software
Blue Grid Pattern

Ready to get started?

Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.

Our Packages

Got questions? talk to us

Our expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.

Get in touch

We're Registered