Coaching

Achieve your goals

Our coaching team have a wealth of experience working with individuals of all ages and levels of performance. We are dedicated to providing you with event-specific coaching to help you achieve your goals.


‘We support athletes of any ability or age achieve meaningful results’


Types of coaching we provide:

We provide coaching to a variety of endurance based sports:

Triathlon Coaching

Our coaches can help you maximise your performance in Triathlon. Our triathlon coaches will set up and monitor your training programme to help you achieve your goals.

Learn More Triathlon coach communicating with a group of triathletes

Swimming Coaching

Our coaches can help you maximise your performance in long distance swimming events. Our coaches understand what it takes to be successful in open water and swimming endurance events and will work with you to achieve your goals.

Learn More Coach showing results to a swimmer athlete

Cycling Coaching

Our coaches can help you maximise your performance in long distance cycling events. Our cycling coaches will work with you to set up and monitor your training programme to help you achieve success in long distance cycling events.

Learn More Coach aiding cyclist with positioning on a cycle during a race

Running Coaching

Our coaches can help you maximise your performance in long distance running events. Our coaches will set up and monitor your training programme to help you achieve your goals.

Learn More Athlete running through a town as part of a marathon

What is included in our coaching service

All of our coaching is bespoke and tailored to your needs. Our coaching services include:

Our Coaches

All of our coaches are from competitive athletic backgrounds and have performed at a high level in their particular field, as well as completed in numerous single and multidiscipline events, such as Iron distance events, marathons, triathlons, duathlons and individual swimming and cycling competitions. Consequently, our coaches know what it takes to succeed.

Garrie Prosser Triathlon Coach Portrait Garrie Prosser
Triathlon Coach

Garrie completed his first triathlon in 1990 finishing almost last! Since then Garrie has completed more than 250 events over every distance often finishing on the podium. Latterly, Garrie has transferred his passion and commitment from training and racing towards coaching with a similar level of success.

Terry Bates Triathlon Coach Portrait Terry Bates
Triathlon Coach

Terry has been coaching junior, elite and senior athletes in sport for over 30 years. He has coached Triathlon and Multi-Sport for the past 20 years and has gained vast experience through competing, training and developing athletes and coaches to achieve wide-ranging goals and achievements at the highest level.

Roberta Cardosa Physiotherapy / Swimming Coach Portrait Roberta Cardoso
Physiotherapy / swimming coach

Roberta is a licensed exercise physiologist and physiotherapy graduate from Manchester Metropolitan University 2012. Roberta has over 10 years experience in sports conditioning under her belt and specialises in cycling, swimming, running and adventure racing.

Kate McNally Physiotherapist Kate McNally
Physiotherapist

Kate has been a runner since her early days, joining her local running club aged 13. Kate has ran and swam competitively since the age of 11 and represented Nottingham city in cross country in her late teens.

Their broad range of knowledge and expertise allows them to effectively mentor you through each step involved in training for, and competing in your chosen event. Our coaches also understand the hard-work and dedication that is required throughout an athlete's journey and are ready to support and guide you throughout your training.

Find out who we are

Thanks for the bike fit and running assessment, I had no idea that I had been doing everything wrong so long. Since making the changes you suggested I am getting better times, feel 100 times better and haven’t had an injury yet"

Kevin, keen triathlete.

Having gone from an average age group athlete to qualification to the World Ironman Championships and many age group victories I am very happy with my results. I totally trust Garrie’s coaching."

Experienced triathlete Cath Ironman top three age group triathlete

There are two types of gym users. People who would like to get fit and improve and people who need to get fit and improve. I was definitely the latter. After a horrendous accident I spent 6 months in a coma. It absolutely ravished my body."

Peter
Instructor helping customer with bike training

Get in touch

We provide coaching to athletes of all abilities and experience. So whether you are aiming for gold in your age-group or setting out on your first sprint triathlon,we have the knowhow and experience to help you exceed your expectations.

For more information about coaching with Trinamics or to book an initial consultation, please contact us by emailing office@trinamics.co.uk or calling us on 0161 660 8066.

Blue Grid Pattern

Ready to get started?

Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.

Our Packages

Got questions? talk to us

Our expert team has the knowledge and experience to support all athletes whether they are an elite professional or someone working towards their first endurance event.

Get in touch

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